Jan 23, 2022
It all depends on our goals, cardio is essential for all runners who are looking for performance. So we will program split sessions to measure.
If losing weight is the only motivation then yes, cardio is useless...
It all depends on our goals, cardio is essential for all runners who are looking for performance. So we will program split sessions to measure.
If losing weight is the only motivation then yes, cardio is useless...